A group exercise class is a great way to improve your strength and energy in a social, supportive atmosphere. You can meet new people, get fit, and have fun. This class takes into consideration the special needs of various health conditions and encourages individuals to progress at their own level and implement modifications where necessary.
- Benefits: Cardiovascular, Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management;
- Monday, Wednesday & Fridays @ 9-10AM at the Gagetown Community Recreation Centre (EXCLUDING SUMMER);
- All equipment provided!