A group exercise class is a great way to improve your strength and energy in a social, supportive atmosphere. You can meet new people, get fit, and have fun. This class takes into consideration the special needs of various health conditions and encourages individuals to progress at their own level and implement modifications where necessary.
Benefits: Cardiovascular, Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management.
Monday, Wednesday & Fridays @ 9-10AM at the Gagetown Community Recreation Centre (EXCLUDING SUMMER)
Sign up via email @ firstname.lastname@example.org OR phone (506)262-0291
All equipment provided!
Must have a valid 2017 GDRC Membership ($15/individual or $40/family). For more information contact Alyssa at email@example.com or phone 488-3013 or 262-0291, don’t miss out on these great opportunities!