Strength SHRED is a high intensity, fun, and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core. You will shed fat, define muscle, rev up your metabolism, and transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Zumba Fitness is lively and exciting, making it not feel like exercise — it can still give you a beneficial and effective workout. Zumba Fitness is a whole-body aerobic exercise that utilizing lots of energy and burns calories through dancing. Zumba can also improve your flexibility and it can help to strengthen your core.
- START DATE OCTOBER 3RD – MAY 29TH
- TUESDAYS (PLEASE NOTE THE DAY/TIME CHANGE) @ 6-7PM at the Gagetown School
- Sign up via email @ email@example.com OR phone (506)262-0291
- $6/class OR $25/5 classes (punch-hole card)
Must have a valid GDRC Membership ($15/individual or $40/family). For more information contact Alyssa at firstname.lastname@example.org or phone 488-3013 or 262-0291, don’t miss out on these great opportunities!